Focus
- Balance
- Power
- Shoulder stability
Timetable
Chair · Strong
Athletic Chair
Fast-paced, balance-heavy work on the Wunda Chair. Expect single-leg presses, pikes and push-ups that challenge stability and power.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A small towel
- Arrive 10 minutes early to set your springs
Your instructor
Michael Chen
Rehabilitation · Advanced Reformer
Former professional dancer with expertise in rehabilitation Pilates and advanced reformer techniques.
Full profile & schedule