Focus
- Strength endurance
- Glutes & legs
- Upper-body tone
Timetable
Reformer · Strong
Reformer Sculpt
A strong, tempo-driven Reformer class with heavier springs and longer holds to sculpt legs, glutes, arms and deep core.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A small towel
- Arrive 10 minutes early to set your springs
Your instructor
Michael Chen
Rehabilitation · Advanced Reformer
Former professional dancer with expertise in rehabilitation Pilates and advanced reformer techniques.
Full profile & schedule