Focus
- Cardio
- Plyometric control
- Full-body strength
Timetable
Cadillac · Strong
Cadillac Jumpboard
Cardio-style jumping on a springboard combined with Cadillac trapeze work, low-impact on the joints and high on heart rate.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A small towel
- Arrive 10 minutes early to set your springs
Your instructor
Michael Chen
Rehabilitation · Advanced Reformer
Former professional dancer with expertise in rehabilitation Pilates and advanced reformer techniques.
Full profile & schedule