Focus
- Machine setup
- Neutral alignment
- Breath patterns
Timetable
Reformer · Gentle
Reformer Foundations
The essentials of the Reformer at a calm pace: setup, springs, footwork and alignment. Ideal for your first classes or a mindful reset.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A layer to stay warm during slower work
- Any injury or pregnancy notes for your instructor
Your instructor
Sarah Jenkins
Classical Pilates · Pre/Post-natal
Certified in Classical Pilates with 12 years of teaching experience and a specialization in pre- and post-natal Pilates.
Full profile & schedule