Focus
- Balance
- Power
- Shoulder stability
Timetable
Chair · Strong
Athletic Chair
Fast-paced, balance-heavy work on the Wunda Chair. Expect single-leg presses, pikes and push-ups that challenge stability and power.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A small towel
- Arrive 10 minutes early to set your springs
Your instructor
Sarah Jenkins
Classical Pilates · Pre/Post-natal
Certified in Classical Pilates with 12 years of teaching experience and a specialization in pre- and post-natal Pilates.
Full profile & schedule