Focus
- Strength endurance
- Glutes & legs
- Upper-body tone
Timetable
Reformer · Strong
Reformer Sculpt
A strong, tempo-driven Reformer class with heavier springs and longer holds to sculpt legs, glutes, arms and deep core.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A small towel
- Arrive 10 minutes early to set your springs
Your instructor
Elena Rodriguez
Master Trainer · Seniors & Mobility
Master trainer with 20+ years of experience specializing in Pilates for seniors and people with mobility challenges.
Full profile & schedule