Focus
- Core connection
- Spinal mobility
- Smooth transitions
Timetable
Reformer · Moderate
Reformer Flow
A steady, breath-led sequence on the Reformer that links movements into one continuous flow, building core strength, length and control.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A small towel
Your instructor
Elena Rodriguez
Master Trainer · Seniors & Mobility
Master trainer with 20+ years of experience specializing in Pilates for seniors and people with mobility challenges.
Full profile & schedule