Focus
- Cardio
- Plyometric control
- Full-body strength
Timetable
Cadillac · Strong
Cadillac Jumpboard
Cardio-style jumping on a springboard combined with Cadillac trapeze work, low-impact on the joints and high on heart rate.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A small towel
- Arrive 10 minutes early to set your springs
Your instructor
Elena Rodriguez
Master Trainer · Seniors & Mobility
Master trainer with 20+ years of experience specializing in Pilates for seniors and people with mobility challenges.
Full profile & schedule