Focus
- Back extension
- Hip opening
- Posture
Timetable
Barrel · Gentle
Barrel & Spine
Gentle extension, side-bending and rotation over the Spine Corrector and Ladder Barrel to open the chest, hips and back.
What to bring
- Grip socks (required on all apparatus — available at the desk)
- Fitted, comfortable clothing
- A water bottle
- A layer to stay warm during slower work
- Any injury or pregnancy notes for your instructor
Your instructor
Elena Rodriguez
Master Trainer · Seniors & Mobility
Master trainer with 20+ years of experience specializing in Pilates for seniors and people with mobility challenges.
Full profile & schedule